About Dynamic Circle Hapkido

Go Slow to Go Fast
Grandmaster Dave Wheaton developed Dynamic Circle Hapkido, a formidable system of self-defense that combines a variety of martial arts techniques with emphasis on flowing seamlessly from one movement to another. Focus is centered on integrating the flow of Ki (Chi) energy with the body so that the student, regardless of size or age, can instinctively respond with the appropriate measure of force required.

The Benefits of Hapkido

Hapkido is a Korean martial art that focuses on practical self-defense techniques and comprehensive combat skills. It incorporates a variety of strikes, joint locks, throws, and grappling techniques. Practicing Hapkido offers numerous benefits, both physical and mental. Here are some of the key benefits of Hapkido:


Hapkido is highly effective for self-defense purposes. It teaches practitioners how to defend themselves against various attacks, regardless of the size or strength of the opponent. Hapkido techniques involve redirecting and utilizing an attacker's energy, using joint locks, throws, strikes, and pressure points to neutralize threats.


Hapkido is a versatile martial art that incorporates a wide range of techniques. It combines elements of striking, joint manipulation, throwing, and grappling, making it suitable for close-quarters combat situations. The comprehensive nature of Hapkido provides practitioners with a well-rounded skill set.

Physical Fitness

Regular Hapkido training improves physical fitness and overall conditioning. It involves cardiovascular exercise, strength training, flexibility exercises, and body awareness. Practitioners develop strength, speed, agility, coordination, and balance through the execution of various techniques and drills.

Improved Coordination and Body Control

Hapkido requires precise body movements and coordination. Practitioners learn to synchronize their movements, develop spatial awareness, and enhance their overall body control. This improved coordination and body control can be beneficial in various other physical activities and everyday life.

Stress Relief and Mental Well-being

Engaging in Hapkido training can be an effective way to relieve stress and improve mental well-being. The physical activity and mental focus involved in training help reduce tension and promote relaxation. Hapkido also teaches practitioners techniques to manage and control their emotions and stay calm in challenging situations.

Discipline and Self-Confidence

Hapkido training instills discipline and self-confidence in practitioners. The practice requires dedication, perseverance, and consistent effort to progress and master techniques. As practitioners achieve milestones and overcome challenges, their self-confidence grows, extending to other aspects of life beyond the training environment.

Increased Self-Awareness

Through Hapkido training, practitioners develop a heightened sense of self-awareness. They learn to understand their physical capabilities, strengths, and limitations. This self-awareness promotes self-improvement and helps individuals make better decisions in self-defense situations and in daily life.

Focus and Mental Sharpness

Hapkido training enhances mental focus and concentration. Practitioners need to be fully present and attentive to execute techniques effectively. The mental demands of Hapkido training help sharpen cognitive abilities, improve reaction times, and develop mental resilience.

Camaraderie and Social Interaction

Hapkido training often takes place in a group setting, allowing practitioners to connect with like-minded individuals. The camaraderie and mutual support among fellow practitioners foster a sense of community and provide opportunities for social interaction and personal growth.

Character Development

Hapkido places a strong emphasis on character development and personal ethics. Practitioners learn principles such as respect, humility, discipline, and integrity. The practice of Hapkido aims to cultivate not only physical skills but also positive moral values.
It's important to note that the benefits of Hapkido may vary depending on an individual's commitment, training intensity, and the quality of instruction received. Regular and consistent practice, under the guidance of qualified instructors, is essential to maximize the benefits of Hapkido.