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As the world seems to be spinning faster and our lives appear more and more demanding, so many of us have become task oriented “Do-ers” who’s switch is always on, leaving the overstimulated brain to run full speed ahead. This nonstop thinking can cause stress and an unconscious resistance to the natural flow of joy, wellness and creative expression. Grandmaster Dave Wheaton will share some of the life lessons he has learned in the martial arts that reduce resistance and increase flow in our daily lives.